Sedentary Jobs Can Lead To Weight Loss Surgery

by

AndresB

As obesity is affecting more and more Americans, studies are being done to identify underlying causes. According to a recent study sedentary jobs are among culprits in the weight gain tendency. 41 percent of the employees who were subjects of the study declared they did gain weight while on the job. Only 16 percent of the subjects they lost weight on the current job.

What jobs are more likely to cause weight gain?

Bus drivers seem to be the most exposed group as 36.4 percent of transport workers are currently obese. Factory workers, office staff and nurses are also likely to gain weight due to their employment. Among the causes of such situation one could identify:\\r\\n The inability to move around

Unhealthy diets, especially fast food and snacks

The lack of exercise due to busy schedules

History of depression

Stress of the job leading to unhealthy coping mechanisms

On the other end physicians, business owners and teachers were in better shape, mainly due to better payment that allows healthier food choices, medical care and gym membership. However better payment is not always required for a healthier weight. Farmers, fishermen and forestry workers have the highest rates of exercise and healthy eating.

How to avoid gaining weight at work?

Avoiding excessive weight gain even with a highly demanding job is not impossible. It mainly requires incorporating exercise in the daily work. One of the easiest methods is to start using public transportation, getting off one stop ahead and walking the remaining distance. Office workers can start for example using the stairs instead of taking the elevator or walking to the desk of a college instead of sending an email. Employers can also contribute to the process by providing subsidized gym memberships or exercise areas around the office for break time activities.

Besides finding time for everyday exercise, even if it s just walking, making healthier food choices is also significant. Most employees report eating out at least three times a week. Instead of grabbing an unhealthy snack bringing packed lunch gives the opportunity of consuming healthier products. Snacking during the day can be just as dangerous. Since in this case emotional eating might be involved, keeping a food diary and finding substitutes for the habit of eating will result in a better health and reduce the risk of excessive weight gain. By reducing the risk of gaining weight you also reduce the possibility of

having a weight loss procedure

. Finding the will power to make the right choices may be difficult but it is a must and it will make the difference for our health.

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